My friends,
It is my joy to write to you and to continue sharing my experiences with you. I have been juicing now for almost three weeks. Not straight, and I wish I could tell you I stick to it gun ho, but I haven't.
I will tell you I believe in this!!
This is how I started, and how I continue. I began with taking a 10 day cleanse. I lost 10 pounds. I juiced and ate my vegetables and fruits. This is a great way to start! I actually encourage you to start with eating and juicing. This will get tough. The first two days, you will be strong. You will want to continue and fight. By day three, four, and five, life will get tough. You will want all of your favorite foods!! That's when you need to find a healthy food that you love eating. For me, it's guacamole. Fresh guacamole is good for you, its super tasting, and filling!! It just must be ALL fresh fruits and veggies.
Your body will grow to love these foods. This will be all you want eventually. It will take time though. I can honestly say, I don't crave foods the way I used to.
I will tell you where I fail. I recently went to a party where the food consisted of everything I was not supposed to eat. In fact, there was only one thing I could eat there. What do you think I did? I cheated. I hated myself. And then, it became like starting over. I started having cravings because I allowed myself to get pulled into the sweety richness fake unhealthy foods offer.
Don't cave!! Be tougher than me!! KEEP GOING!!
Because I was bad, I decided to do Juice Fasting when possible. Right now, it's this weekend. It's the only time I am home all day to do it.
I'll let you know how two day fasting goes!!
Good luck all!!
E-mail me with questions, and subscribe to my blog!!!
Happy Healthy Living,
Becca
