Hey Guys,
So since we haven't died yet today, during the end of the world, what better way to celebrate than to get in shape and take advantage of each new day!
I recently found this diet on pinterest, and I have decided to give it a try.
Here is what the diet consists of, I will post a link at the bottom so you can see comments and stories from others who have tried it. They also have a facebook page.
Day 1:
Breakfast- 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea.
(Upon starting this diet, I thought breakfast was going to be terrible, but I had breakfast over an hour ago, and I am still full. Also,I hate black coffee, but swish down the peanut butter with coffee, and it is good. :) )
Lunch- 1/2 Cup of Tuna, 1 Slice of Toast,, and Coffee or Tea (any brew as long as it is caffeinated)
(So about an hour before my decided time of having lunch, since I am trying to stay full till dinner, I became incredibly hungry. I was worried the lunch menu would not fill me up. I kept downing the water trying to fill my stomach and keep from being extra hungry due to dehydration. Anyways, I put my tuna on top of the toast and it was really good! And, I am full! Shocker.)
Dinner- 3 ounces of any type of meat (tomorrow is two hot dogs, and they sounded good, so I did that tonight as well) 1/2 banana, 1 small apple, 1 cup of green beans, 1 cup of vanilla ice cream! (the ice cream really makes up for the whole day of dieting!! Also, I forgot the green beans when I did it, so I went back and ate them about an hour later. Definitely satisfying :D
This diet is a military diet. It is important you exercise when doing it for maximum results. I have to admit, I did not "exercise today." But I did clean my room and house (including moving furniture) for at least 6 hours. My feet are killing me tonight. Also make sure you are drinking water throughout the day. :D
I am so far LOVING this diet!!!
If you decide to take this diet as well, let me know! Post in the comments or e-mail me!! I'd love to hear you story and share this journey with you.
Links:
The website:
http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
The facebook page:
https://www.facebook.com/ThreeDayMilitaryDiet?fref=ts
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