So I have to tell you how awesome it is to have people to work out with! Working out requires discipline and organization, two things, well I am not good with, especially in the gym. For me, I need constant encouragement and people pushing me to do the absolute best I can do.
Including me, I workout with two guys and two girls. I love working out with Mary because she and I are "on a journey together," if you will. She and I can keep each other in check, and tell the other one to get their butts in the gym, if they haven't been in a while (HINT HINT). She and I are best friends, and we love each other. ;) It's good to work out with someone you are incredibly close to, mine is Mary.
For us girls, it is also easier to workout with a guy or two. This keeps you motivated, and makes you want to do your best. For me, I am extremely competitive, so any time one of the guys says for me to try something new, I (almost) always accept the challenge head on. Do 15 reps instead of 10, alright, I got this.
I do have to admit, when it comes to working out abs, I do not enjoy accepting challenges. Oh my heavens!!! My abs are killing me today!!
I also find it much easier to workout when I keep to my water intake. My cousin, the personal trainer, suggests you drink half you body weight in water each day. So lets say you are 100 lbs (dang you're tiny,) you should be drinking at least 50 ounces of water a day! This seems like a lot! Try putting your water in a gallon.
Well, I think that is all for today.
If you need someone to work out with, and you can go to CCU's gym, e-mail me or comment on here and we can see if times work out. OR maybe someone else needs a workout buddy too. Maybe you'll find them in the comments. :)
Live Long and Prosper
(New star trek movie is coming out in MAY woohoo)
Becca
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