Guest Speaker: Three Day Military Diet

Hey guys, I e-mailed a friend of mine who took the challenge a few days after me. I asked her to be a guest speaker on the blog. This is what she wrote back to me:

"I finished the three day diet yesterday and lost 8 pounds. I did substitutions for some things, especially cottage cheese...yuck! Other than that I stuck to it, worked out and it really does work. I'm on the four day break till Tuesday night and then I'll begin it again on Wednesday morning."

These are some amazing results!!! I am hoping my friend will keep me in the loop and we can continue to watch these great results!

If you have any results from your journey that you would like to share, leave me a comment saying so and I will send you my e-mail address.

Thanks for reading! 

:) Good luck on your Journey!